One of the most important things to learn when you have acne is the triggers for acne flares. There are a lot of different factors that can affect the severity or appearance of acne. Among these may be diet. What you eat can have an impact on the severity of your acne symptoms. Here’s what you need to know about foods to avoid and foods that can improve your condition.
Foods to Avoid
Studies indicate that there are two main categories of foods that you should avoid when you have acne. The first is simple carbohydrates. This includes things like breads, sugars, white pasta and rice, and other high-carb, low-nutrition foods. Two of the triggers many people find with their acne are chocolate and pizza. Both of these are high in simple carbohydrates.
Cow’s milk (whole, low-fat, and skim) may also lead to breakouts. . Scientists do not fully understand why this is the case, but one theory is that the hormones in cow’s milk causes inflammation which can lead to clog pores. No studies have found that foods made with milk, like yogurt and cheese, lead to more breakouts..
Foods that Help
There are some foods that may actually help you control your acne. Foods that have an anti-inflammatory effect can be very helpful in limiting acne outbreaks. Polyphenols are anti-inflammatory and can be found in foods such as nuts, berries, fruits, vegetables, dark chocolate, olive oil, wine, and green tea. In short, eating a healthy, low-fat, low-carb diet heavy in fresh fruits, vegetables, and proteins will help you limit the severity of your acne.
If you have acne that doesn’t seem to improve with over-the-counter remedies or diet changes, you may need prescription medications to control your acne. Contact us today for more information or to schedule your appointment.