Patients with psoriasis, dermatitis, or eczema know that certain things can make symptoms worse. One of the worst things for skin conditions is emotional, mental, or physical stress. With the pandemic in full swing and numbers not showing improvement, people are facing more stress than ever. Here are some ways to reduce your stress during the pandemic so that you can alleviate some of your worst symptoms.
Regular meditation is a great way to reduce stress. Even if you just do several short meditations each day, meditating daily for 30 minutes has many health benefits, including decreased stress and an increased sense of well-being.Continue reading “Reducing Pandemic Stress to Alleviate Chronic Skin Conditions”