How Diet Affects Acne

One of the most important things to learn when you have acne is the triggers for acne flares. There are a lot of different factors that can affect the severity or appearance of acne. Among these may be diet. What you eat can have an impact on the severity of your acne symptoms. Here’s what you need to know about foods to avoid and foods that can improve your condition.

Foods to Avoid

Studies indicate that there are two main categories of foods that you should avoid when you have acne. The first is simple carbohydrates. This includes things like breads, sugars, white pasta and rice, and other high-carb, low-nutrition foods. Two of the triggers many people find with their acne are chocolate and pizza. Both of these are high in simple carbohydrates.

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Three Common Causes and Treatments for Teen Acne

Teen acne is very common, but it isn’t always caused by the same factors. How acne is treated depends on the cause of the acne. In order to understand the causes and treatments for acne, you must first understand how the pores work. Every pore in your skin secretes an oil called sebum, and most causes of acne have to do with this oil or the pore itself.

Too Much Oil Produced

The most common cause of teen acne is an increase in production of sebum. When there is too much oil being produced, it clogs the pores and creates pimples, whiteheads, and blackheads. The best way to treat this type of acne is to decrease the oil on the skin and in the pores, which can be done with medicated topical treatments.

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Three Common Causes of Acne and When to Treat It

Acne is a very common skin condition that affects around 50 million Americans annually. There are several different potential causes for acne, and the type of treatment you need depends on the reason for the acne flare-up. While acne can be treated with over-the-counter cleansers, astringents, and topical medications, sometimes you need to seek professional treatment for acne. Here are the three most common causes of acne and when to seek treatment.

Excess Oil Production

Sometimes acne is caused by excess oil production in the skin. There is a natural oil called sebum that keeps the skin hydrated and supple. Yet when there is too much of this oil being produced, it can easily clog pores, causing acne. Typically there isn’t much that can be done about excess oil production, but topical treatments that keep oil under control and keep pores clean and unclogged are available.

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Why Acne Treatment Is Important for More than Just Appearance

If you or your child is suffering from acne, it is important that you seek out treatment. While acne does affect appearance, there are many more reasons to consider acne treatment than what you see in the mirror. You may think that acne is just a part of growing up and your teen should just keep their skin clean and healthy, but in reality, there are more reasons for acne treatment than this.

Mental Illness

Acne affects you or your teen in ways that you may not realize. Acne has been linked to many types of mental illness, including depression and anxiety. While depression and anxiety do not always follow on the heels of acne, the skin condition can make symptoms appear or worsen if a risk of mental illness is already present. It is important for your wellbeing or the wellbeing of your child that you seek treatment for acne to lessen its effects on your mental state. Continue reading “Why Acne Treatment Is Important for More than Just Appearance”