One of the most important things to learn when you have acne is the triggers for acne flares. There are a lot of different factors that can affect the severity or appearance of acne. Among these may be diet. What you eat can have an impact on the severity of your acne symptoms. Here’s what you need to know about foods to avoid and foods that can improve your condition.
Foods to Avoid
Studies indicate that there are two main categories of foods that you should avoid when you have acne. The first is simple carbohydrates. This includes things like breads, sugars, white pasta and rice, and other high-carb, low-nutrition foods. Two of the triggers many people find with their acne are chocolate and pizza. Both of these are high in simple carbohydrates.Continue reading “How Diet Affects Acne”